A habit list

After binge watching some videos by Pick Up Limes  on Youtube, you will find in this article the summary of habits that I have learned out of this activity. Note that you should only introduce one new habit at a time & that every new habit needs 21 days to be fully formulated. Be Proactive Focus on the things that you can control Prioritize your tasks by importance & urgency Use downtime (commuting time or cleaning time) wisely Read books Know when you are the most productive (morning or evening) Plan your time early enough Schedule your breaks to sharpen yourself Take some time during the morning to visualize your day Focus on one task at a time Take it easy and no need to rush Meditate with the 5-4-3-2-1 beginner technique to be present Say to yourself 5 things that you can see Say to yourself 4 things that you can feel Say to yourself 3 things that you can hear Say to yourself 2 things that you can smell Say to yourself 1 thing  that you can taste Meditate a little bit more (labeling = name it only) Find a comfortable position Close your eyes Find calmness Tune into the sensations & observe via labeling it Keep attention to your breathing rhythm into your belly Observe the thoughts via labeling it till it pass Screens off to be present after breakfast Hydrate by drinking a lot of water and tea Have a nutritionist breakfast to boost your energy Fruits Vegetables Nuts Grains Vegetable based milk Check-in with yourself through answering a set of questions What am I thinking? How am I emotionally feeling? Why? How am I feeling physically? What are my 2 intentions for today? What are the 2 things I am grateful for? What is the 1 thing that will increase my happiness? Prepare your snacks Fruits Dried fruits Healthy crackers Clear your surfaces from clutter Fresh air & body love by exercising It is good to introduce good new habits to your life every now & then.